Welcome to Midwest Health and Fitness

Helping You Be The Best You Can Be

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The Fitness

Gym & Physical Fitness Center

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Welcome to Midwest Health and Fitness

Helping You Be The Best You Can Be

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What We Do

We are passionate about our clients results.


Indoor Cycling

Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Weight Circuit Training

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. 

Yoga Sculpt

Yoga sculpt has a strong focus on strength and intensity. Sculpt practice combines cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus

High-Intensity Interval Training

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Certified trainers continue to keep an eye on gym members to track progress, make sure they’re doing the movements correctly and make sure they are comfortable performing the exercises.

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MHF Monthly Newsletter

MHF NEWS Owner Comments: Christopher Spafford & Jason Janke want to thank you all for choosing MHF as YOUR go to facility to help you achieve your health and fitness goals!! New Year Vibes “The best view comes after the hardest climb.” Some have climbed their way to the top while others are still climbing. […]

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